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YouTube Clip of the Week: Identifying Migraine Triggers

by Rena Sherwood

Since I keep banging on about how important it is to keep a headache journal, you might want a quick review of just what you’re supposed to write in the journal. This video is quite helpful. Keep in mind that it’s a guide and not Gospel. You don’t have to follow it’s suggestions exactly. For example, you can get a journal with lined paper rather than the blank paged version shown.

Also, I have no idea why it’s flanked by a bunch of sex-related videos. I see they are all put out by Illumistream (which sounds suspisciously close to Illuminati, doesn’t it?)

Then again, sex and headches just seem to go together, don’t they? Just thinking about sex can give many a headache. Any coincidence that this tip went onto YouTube of Valentine’s Day? Anyway, if you watch this on YouTube instead of here, try to ignore the thumbnail images of sexy couples groping and just concentrate on the Headache Journal video.

Since we don’t know what exactly causes migraines (despite what the doctor in the bright white coat says in the tape), we do know that if you are observant and keep a headche journal, you often can avoid some of the most common triggers unique to you. Hope this helps and have a pain free weekend.


2 Responses to “YouTube Clip of the Week: Identifying Migraine Triggers”

  1. Dealing With Headaches » Blog Archive » Are There Migraines on The Other Side? Says:

    [...] is no place to sleep, no food to digest properly and no bathrooms. These can all lead to major migraine triggers. No wonder we reincarnate so often instead of just flitting about in paradise for the rest of [...]

  2. Dealing With Headaches » Blog Archive » YouTube Clip of Last Week: “How To Fight a Summer Migraine” Says:

    [...] both migraineurs and high heat. The clip mentions that blood sugar levels may play a role in migraine triggers. That’s a new one for me, but it does make some kind of sense, so I’ll be looking into [...]

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This site is about dealing with headaches. It discusses natural treatments, medicines, and support sites to resource.

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